Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Boiled Broccoli:
Cookies, fig bars have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 216.3 times more Vitamin C, 2.2 times more Vitamin E and 24.3 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, fig bars vs Boiled Broccoli:
Cookies, fig bars have 1.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Selenium and 8.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 5.4 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars have 9.9 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 1.5 times more Omega 3, 50.6 times more Omega 6, 9.9 times more Carbohydrate, 33.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Cookies, fig bars as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.