Lets compare vitamin content per 14 ounces of Cookies, fig bars vs California Red Kidney Beans:
Cookies, fig bars have more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cookies, fig bars as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, fig bars vs California Red Kidney Beans:
Cookies, fig bars have 31.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 7.2 times more Potassium and 6.5 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars have 29.2 times more Fat, 31.2 times more Saturated Fat, 2.2 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Fiber and 6.6 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cookies, fig bars as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.