Comparing Nutrients in 14 ounces Cookies, coconut macaroonVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Frozen Chopped Broccoli

63%1826kcal

Energy

3.56%103kcal

1826 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.5g

Fat

1.2%1.15g

89.5 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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249%79.8g

Saturated Fat

0.55%0.17g

79.8 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

26%0.42g

0.19 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

0.72%0.12g

3.02 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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187%243g

Carbohydrate

14.6%19g

243 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g

Fiber

31.3%12g

20.2 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

20%11g

12 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Frozen Chopped Broccoli

0%0μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

0 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

17.5%0.21mg

Thiamine

0.079 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

12 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

249%224mg

Ascorbic acid

0 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

0.75 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

4.37 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Frozen Chopped Broccoli

2%20mg

Calcium

22.2%222mg

20 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg

Copper

16.8%0.15mg

1.07 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg

Iron

40%3.2mg

3.25 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

17%71.4mg

115 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

50.7%1.17mg

NA mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

28.3%198mg

270 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

24.7%841mg

488 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

20.2%11μg

27 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.8%957mg

Sodium

6.35%95mg

957 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg

Zinc

17.3%1.9mg

2.9 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g

Water

9.8%363g

45.6 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 73.7 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Frozen Chopped Broccoli:

Cookies, coconut macaroon have 7.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Selenium, 10 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.7 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, coconut macaroon have 17.7 times more Energy, 77.8 times more Fat, 456.8 times more Saturated Fat, 24.6 times more Omega 6, 12.8 times more Carbohydrate, 33.5 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Cookies, coconut macaroon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatFrozen Chopped BroccoliVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, coconut macaroonVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: