Comparing Nutrients in 14 ounces Cookies, chocolate chip, dry mixVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix

45%

51%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Blanched Almonds

68%1973kcal

Energy

80.7%2342kcal

1973 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

215%208g

100 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

49%15.7g

33 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.2%0.53g

Omega 3

0.99%0.016g

0.53 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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58%9.87g

Omega 6

289%49g

9.87 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%262g

Carbohydrate

57%74g

262 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

103%39.3g

NA gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

152%85g

18.3 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.5%0.77mg

Vitamin B1

63%0.76mg

Thiamine

0.77 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B2

217%2.82mg

Riboflavin

0.81 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.68 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B6

35%0.46mg

Pyridoxine

0.067 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.6%202μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

202 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

628%94mg

Tocopherols and Tocotrienols

NA mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Blanched Almonds

17%171mg

Calcium

94%937mg

171 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

453%4.08mg

1.2 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg

Iron

163%13mg

8.2 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

253%1064mg

143 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.6%1.44mg

Manganese

317%7.3mg

1.44 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

273%1909mg

318 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

77%2616mg

826 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

23%12.7μg

9.53 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.7%1151mg

Sodium

5.03%75.4mg

1151 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg

Zinc

107%11.8mg

2.4 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.48%18g

12 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Blanched Almonds:

Blanched Almonds contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cookies, chocolate chip, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Blanched Almonds:

Cookies, chocolate chip, dry mix have 15.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Cookies, chocolate chip, dry mix.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat, 33.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 5 times more Omega 6 and 4.7 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Cookies, chocolate chip, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regularBlanched AlmondsVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate chip, dry mixVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: