Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Kidney Beans:
Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 35.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Kidney Beans:
Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Calcium, 1.6 times more Iron, 2.4 times more Selenium and 244 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 13.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more Energy, 33.6 times more Fat, 57.3 times more Saturated Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.2 times more Carbohydrate and 124.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.