Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Roasted Almonds

60.8%1762kcal

Energy

82%2373kcal

1762 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g

Fat

215%209g

78.5 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g

Saturated Fat

50.8%16.2g

38.7 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

2.5%0.04g

0.23 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g

Omega 6

302%51.4g

6.83 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

64%83.4g

261 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

%0.04g

33 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g

Sucrose

%19g

87.7 gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

114%43.3g

7.14 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

149%83g

14.4 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

25.5%0.31mg

Thiamine

0.56 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg

Vitamin B2

365%4.75mg

Riboflavin

1.12 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

1.43 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

107 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg

Vitamin E

632%95mg

Tocopherols and Tocotrienols

6.15 mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.53 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Roasted Almonds

6.75%67.5mg

Calcium

106%1064mg

67.5 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

485%4.36mg

0.9 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

185%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

264%1107mg

115 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

385%8.86mg

1.68 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

267%1869mg

242 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

83.2%2830mg

516 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

14.4%7.94μg

12.3 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg

Sodium

0.79%12mg

1095 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

119%13mg

2.14 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

0.26%9.57g

39.2 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Almonds:

Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 15.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Almonds:

Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Selenium and 92 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Almonds have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 2.4 times more Saturated Fat, 5.7 times more Omega 3, 3.1 times more Carbohydrate, 7.6 times more Sugars and 633 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 7.5 times more Omega 6, 6.1 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixRoasted AlmondsVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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