Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Broccoli

60.8%1762kcal

Energy

4.65%135kcal

1762 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g

Fat

1.5%1.47g

78.5 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g

Saturated Fat

1.4%0.45g

38.7 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

15.6%0.25g

0.23 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g

Omega 6

1.14%0.19g

6.83 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

20.3%26.4g

261 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

%1.94g

33 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g

Sucrose

%0.4g

87.7 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

27%10.3g

7.14 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

20%11g

14.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

23.5%0.28mg

Thiamine

0.56 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg

Vitamin B2

35.7%0.46mg

Riboflavin

1.12 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

1.43 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

107 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

393%354mg

Ascorbic acid

NA mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

6.15 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

9.53 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Broccoli

6.75%67.5mg

Calcium

18.7%187mg

67.5 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

21.6%0.19mg

0.9 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

36.2%2.9mg

16 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

20%83.3mg

115 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

36.2%0.83mg

1.68 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

37.4%262mg

242 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

37%1254mg

516 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

18%9.92μg

12.3 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg

Sodium

8.73%131mg

1095 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

14.8%1.63mg

2.14 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

9.58%354g

39.2 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 4.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.2 times more Selenium, 8.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 2.4 times more Potassium and 9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw Broccoli have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 13.1 times more Energy, 53.4 times more Fat, 85.5 times more Saturated Fat, 35.1 times more Omega 6, 9.9 times more Carbohydrate, 21.8 times more Sugars, 9.3 times more Fructose and 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBroccoliVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: