Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.7 times more Copper, 62 times more Iron, 4.1 times more Magnesium, 27 times more Manganese, 6.4 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 24.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10 times more Energy, 82.4 times more Fat, 231.2 times more Saturated Fat, 54.8 times more Omega 3, 170.9 times more Omega 6, 5.5 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.