Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Kidney Beans:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 29.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Kidney Beans:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Copper, 1.7 times more Iron and 14.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.1 times more Energy, 16.1 times more Fat, 19.6 times more Saturated Fat, 4.7 times more Omega 3, 20.7 times more Omega 6, 4.2 times more Carbohydrate, 20.9 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.