Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, animal, with frosting or icing have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B9, 9.3 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, animal, with frosting or icing have 2.5 times more Iron and 22.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 16.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 33.6 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 14 ounces:
Cookies, animal, with frosting or icing have 3.5 times more Energy, 4.8 times more Fat, 13 times more Saturated Fat, 14.9 times more Omega 3, 16.8 times more Omega 6, 2.9 times more Carbohydrate, 195.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.