Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomatoes:
Cookie, butter or sugar, with chocolate icing or filling has 9.2 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomatoes:
Cookie, butter or sugar, with chocolate icing or filling has 1.9 times more Calcium, 6.2 times more Copper, 9 times more Iron, 3.1 times more Phosphorus, more Selenium and 60.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 27.9 times more Energy, 117.5 times more Fat, 528.6 times more Saturated Fat, 119 times more Omega 3, 59.1 times more Omega 6, 17.7 times more Carbohydrate, 12.9 times more Sugars, 1.6 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.