Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12 and 60.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Copper, 8.2 times more Selenium and 301 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 5 times more Zinc and 33.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 4 times more Energy, 47 times more Fat, 202.7 times more Saturated Fat, 2.1 times more Omega 3, 43.8 times more Omega 6, 3 times more Carbohydrate and 105.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.