Lets compare vitamin content per 14 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Red Potatoes:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Red Potatoes:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 9.1 times more Calcium, 3.5 times more Iron and 49.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.5 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 14 ounces:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.8 times more Energy, 68.7 times more Fat, 52.5 times more Saturated Fat, 3.9 times more Carbohydrate, 28 times more Sugars and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.