Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 27.3 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 363.3 times more Vitamin E and 1.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 5.2 times more Potassium, 6.3 times more Sodium and 1.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 5.9 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 2.5 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 3.9 times more Fat, more Omega 3, 81.4 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Protein per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.