Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 351.7 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Calcium, 2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more Saturated Fat, 2.9 times more Carbohydrate and 3.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 3.9 times more Fat, more Omega 3, 54.9 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.