Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, ready-to-eat:
Cocoa, dry powder, unsweetened, processed with alkali has 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 19.5 times more Vitamin B3, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A, more Vitamin B12 and 3.1 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, ready-to-eat have similar amounts of Vitamin B5 per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Puddings, chocolate, ready-to-eat:
Cocoa, dry powder, unsweetened, processed with alkali has 2.2 times more Calcium, 39.2 times more Copper, 12.2 times more Iron, 26.4 times more Magnesium, 31.7 times more Manganese, 13 times more Phosphorus, 13.6 times more Potassium, more Selenium and 18.7 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 8 times more Sodium and 25.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more Energy, 2.8 times more Fat, 6.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 9.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.