Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 2.3 times more Vitamin B1, 10.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Whole White Potatoes have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Baked White Potatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 11.1 times more Calcium, 28.4 times more Copper, 24.3 times more Iron, 17.6 times more Magnesium, 19.8 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, 26.4 times more Selenium, 2.7 times more Sodium and 18.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 27.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more Energy, 87.3 times more Fat, 194 times more Saturated Fat, 8.6 times more Omega 6, 2.8 times more Carbohydrate, 14.2 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.