Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Canned Kidney Beans:
Cocoa, dry powder, unsweetened has 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, more Vitamin C and 1.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cocoa, dry powder, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Canned Kidney Beans:
Cocoa, dry powder, unsweetened has 3.8 times more Calcium, 28.1 times more Copper, 11.8 times more Iron, 18.5 times more Magnesium, 22.8 times more Manganese, 8.2 times more Phosphorus, 6.4 times more Potassium, 15.9 times more Selenium and 14.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.1 times more Sodium and 26 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, unsweetened has 2.7 times more Energy, 22.8 times more Fat, 57.2 times more Saturated Fat, 4.2 times more Omega 6, 4 times more Carbohydrate, 8.6 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Cocoa, dry powder, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.