Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spreadVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Valencia Oranges

73.8%2139kcal

Energy

6.7%194kcal

2139 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g

Fat

1.23%1.2g

118 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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353%113g

Saturated Fat

0.43%0.14g

113 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.97%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.03%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%248g

Carbohydrate

36.3%47g

248 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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296%215g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

215 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

26%9.92g

21.4 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.5g

Protein

7.37%4.13g

21.5 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Valencia Oranges

0.44%3.97μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

3.97 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

28.8%0.35mg

Thiamine

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52%0.67mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.67 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.3%1.4mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.4 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.33 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

55.6 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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44.7%1.07μg

Vitamin B12

0%0μg

Cobalamin

1.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.7mg

Vitamin E

Tocopherols and Tocotrienols

19.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg

Vitamin K

Phytomenadione or phylloquinone

7.54 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Valencia Oranges

43%429mg

Calcium

16%159mg

429 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg

Copper

16.3%0.15mg

1.86 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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217%17.4mg

Iron

4.47%0.36mg

17.4 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

9.45%39.7mg

254 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

3.97%0.091mg

3.45 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

9.64%67.5mg

603 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.5%1615mg

Potassium

21%710mg

1615 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

14.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

0%0mg

163 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.2%4.2mg

Zinc

2.16%0.24mg

4.2 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g

Water

9.26%343g

4.25 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Valencia Oranges:

Chocolate-flavored hazelnut spread has 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Chocolate-flavored hazelnut spread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Valencia Oranges:

Chocolate-flavored hazelnut spread has 2.7 times more Calcium, 12.7 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 37.7 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 80.7 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 14 ounces:

Chocolate-flavored hazelnut spread has 11 times more Energy, 99.1 times more Fat, 812.1 times more Saturated Fat, 5.2 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieValencia OrangesVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spreadVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: