Lets compare vitamin content per 14 ounces of Chewing gum vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
Both Chewing gum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chewing gum vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 89.5 times more Potassium and 33.2 times more Water than Chewing gum.
Both Chewing gum as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chewing gum has 7.3 times more Energy and 8.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and more Protein than Chewing gum.
Both Chewing gum and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Chewing gum as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.