Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Tomatoes:
Cereals, whole wheat hot natural cereal, dry have 10.8 times more Vitamin B1, 15.8 times more Vitamin B2, 8.2 times more Vitamin B3, 10.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Tomatoes:
Cereals, whole wheat hot natural cereal, dry have 4 times more Calcium, 7.8 times more Copper, 12.6 times more Iron, 11.1 times more Magnesium, 28.1 times more Manganese, 15.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 19 times more Energy, 10 times more Fat, 25 times more Omega 3, 11.7 times more Omega 6, 19.3 times more Carbohydrate, 7.9 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.