Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Almonds:
Dry Roasted Almonds contain 23.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Almonds:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 6.4 times more Selenium and 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 13.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 6.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 9.6 times more Energy, 131.4 times more Fat, 68.2 times more Saturated Fat, 69.2 times more Omega 6, 1.5 times more Carbohydrate, 60.8 times more Sugars, 6.8 times more Fiber and 10.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.