Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Tomatoes:
Cereals, WHEATENA, dry have 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Tomatoes:
Cereals, WHEATENA, dry have 50 times more Calcium, 5.6 times more Copper, 13.2 times more Iron, 11.8 times more Magnesium, 46.2 times more Manganese, 16 times more Phosphorus, 2.1 times more Potassium, more Selenium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.5 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 19.8 times more Energy, 14.5 times more Fat, 15.4 times more Saturated Fat, 36.3 times more Omega 3, 16.9 times more Omega 6, 19.4 times more Carbohydrate, 10.7 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.