Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Roasted Almonds:
Cereals, WHEATENA, dry have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cereals, WHEATENA, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Roasted Almonds:
Cereals, WHEATENA, dry have 1.9 times more Calcium, 2.4 times more Manganese, 35.4 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Almonds have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 10.9 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 18.1 times more Fat, 9.5 times more Saturated Fat, 9.6 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals, WHEATENA, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.