Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, WHEATENA, dry have 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 14.3 times more Vitamin E and 5.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, WHEATENA, dry have 71.4 times more Calcium, 4 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 12.9 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 5.8 times more Energy, 7.3 times more Fat, 7.2 times more Saturated Fat, 7.3 times more Omega 3, 7.2 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Sugars, 8 times more Fiber and 6.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.