Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cereals, WHEATENA, dry have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cereals, WHEATENA, dry have 20.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Copper and 1.7 times more Selenium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 1.3 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals, WHEATENA, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 14 oz.
Both Cereals, WHEATENA, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.