Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Carrots:
Cereals, WHEATENA, dry have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Cereals, WHEATENA, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Carrots:
Cereals, WHEATENA, dry have 15.2 times more Calcium, 7.3 times more Copper, 11.9 times more Iron, 10.8 times more Magnesium, 36.8 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 707 times more Selenium and 18.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 13.6 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 8.7 times more Energy, 12.1 times more Fat, 13.4 times more Saturated Fat, 54.5 times more Omega 3, 13.5 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.