Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cereals, WHEATENA, cooked with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Tomatoes:
Cereals, WHEATENA, cooked with water have 8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water have 3.1 times more Energy, 6.3 times more Omega 3, 2.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, WHEATENA, cooked with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.