Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Navel Oranges:
Cereals, WHEATENA, cooked with water have 1.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Navel Oranges:
Cereals, WHEATENA, cooked with water have 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 28.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water have 2.1 times more Omega 3, 10.2 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Cereals, WHEATENA, cooked with water and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals, WHEATENA, cooked with water as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.