Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Boiled Carrots:
Boiled and Drained Carrots contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Boiled Carrots:
Cereals, WHEATENA, cooked with water have 2.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Potassium and 29 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water have 1.6 times more Energy, 19 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.