Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Plain Toasted Wheat Germ Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 1.7 times more Iron, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium and 2.9 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Toasted Wheat Germ Cereals have 13.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, 2.4 times more Saturated Fat and 4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.