Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Valencia Oranges:
Plain Toasted Wheat Germ Cereals have 19.2 times more Vitamin B1, 20.5 times more Vitamin B2, 20.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and 8.1 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Valencia Oranges:
Plain Toasted Wheat Germ Cereals have 16.8 times more Copper, 101 times more Iron, 32 times more Magnesium, 867.7 times more Manganese, 67.4 times more Phosphorus, 5.3 times more Potassium and 277.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.4 times more Water than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Toasted Wheat Germ Cereals have 7.8 times more Energy, 35.7 times more Fat, 52.3 times more Saturated Fat, 50 times more Omega 3, 132.3 times more Omega 6, 4.2 times more Carbohydrate, 6 times more Fiber and 28 times more Protein than Raw Valencia Oranges.
Both Plain Toasted Wheat Germ Cereals as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.