Comparing Nutrients in 14 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7%
13%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 6.4 times more Vitamin B1, 20.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 23.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.3 times more Calcium, 6.1 times more Copper, 15.8 times more Iron, 5.7 times more Magnesium, 15.8 times more Manganese, 3.6 times more Phosphorus, 34.6 times more Selenium and 8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 7.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6 times more Energy, 4.6 times more Omega 3, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 112.4 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.