Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Valencia Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 17.5 times more Vitamin B3, 2.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 20.2 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Valencia Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Calcium, 20.3 times more Copper, 44.8 times more Iron, 20.6 times more Magnesium, 157 times more Manganese, 22 times more Phosphorus, 2.5 times more Potassium, more Sodium and 64.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19.5 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.1 times more Energy, 38.7 times more Fat, 27 times more Saturated Fat, 268.9 times more Omega 3, 38.3 times more Omega 6, 5.5 times more Carbohydrate, 8.1 times more Fiber and 15.4 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.