Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.4 times more Vitamin B2 and 26.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Manganese, 44.2 times more Selenium and 68.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Roasted Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 430.2 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6, 3.1 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.