Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Blanched Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.8 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Blanched Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium and 3.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Blanched Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.2 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 10.2 times more Fat and 5.1 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.