Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Blanched Almonds:
Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 19.4 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B5 and 237.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Blanched Almonds:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1.6 times more Calcium, 11.7 times more Iron, 40.4 times more Sodium and 5.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 14.1 times more Copper, 17.9 times more Magnesium, 8.2 times more Manganese, 12.7 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits have 5 times more Omega 3, 4.6 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 50 times more Fat, 20.5 times more Saturated Fat, 37.8 times more Omega 6, 3.8 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.