Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 4 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 1.5 times more Omega 3, 28.7 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.