Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Iron and 38.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 24.4 times more Fat, 9.6 times more Saturated Fat, 15.4 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.