Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.6 times more Vitamin B1, 26.7 times more Vitamin B2, 31.5 times more Vitamin B3, 15.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.1 times more Calcium, 10.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 463 times more Sodium and 13.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 15.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.9 times more Energy, 8.2 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate and 78.7 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.