Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.8 times more Vitamin B1, 30.4 times more Vitamin B2, 44.3 times more Vitamin B3, 24.7 times more Vitamin B6, 36.6 times more Vitamin B9 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.4 times more Calcium, 19.8 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 30 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.5 times more Energy, 6.8 times more Fat, 5.5 times more Saturated Fat, 5.4 times more Carbohydrate, 13.6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.