Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.8 times more Vitamin B1, 43.3 times more Vitamin B2, 72.3 times more Vitamin B3, 34 times more Vitamin B6, 51.8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Calcium, 2.6 times more Copper, 309.8 times more Iron, 6.1 times more Magnesium, 14.4 times more Manganese, 13.3 times more Phosphorus, 1.3 times more Potassium, 22.2 times more Selenium, more Sodium and 218.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 34.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7 times more Energy, 33.8 times more Fat, 135.3 times more Saturated Fat, 5 times more Omega 3, 66.4 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 6.4 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.