Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more Iron, 115.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.7 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.