Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Carrots:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 11.4 times more Vitamin B1, 14.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B6, 38.2 times more Vitamin B9, 2 times more Vitamin C and 4.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A and 8.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Carrots:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.4 times more Calcium, 10.2 times more Copper, 98.3 times more Iron, 9.5 times more Magnesium, 10.5 times more Phosphorus, 63 times more Selenium, 5 times more Sodium and 29.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 32.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 9.2 times more Energy, 20.3 times more Fat, 27.5 times more Saturated Fat, 35 times more Omega 3, 14.8 times more Omega 6, 8.2 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.