Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.9 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium, 347 times more Sodium and 2.3 times more Zinc than Almonds.
While Almonds contain 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 22.7 times more Omega 3, 3.6 times more Carbohydrate and 3.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 10.3 times more Fat, 4.4 times more Saturated Fat, 8.5 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.