Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 16.6 times more Vitamin B3, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9, 9.6 times more Vitamin C and 162 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.7 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Selenium, 347 times more Sodium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 13.4 times more Omega 6, 3.4 times more Carbohydrate, 52.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.