Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.9 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.2 times more Iron and 34.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Blanched Almonds have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4 times more Carbohydrate and 3.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.4 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.