Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 446 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 13.7 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.4 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.2 times more Energy, 4.4 times more Fat, 13.5 times more Carbohydrate, 25.4 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.