Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.4 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 34.3 times more Omega 3, 4.3 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 9.5 times more Fat, 4.1 times more Saturated Fat, 9.5 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.