Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Cap have 25 times more Vitamin B1, 40.7 times more Vitamin B2, 15 times more Vitamin B3, 11.3 times more Vitamin B6, 50.1 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Cap have 1.2 times more Calcium, 30.8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 53.1 times more Sodium and 45 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Cap have 4.5 times more Energy, 26.6 times more Fat, 57.3 times more Saturated Fat, 4.4 times more Carbohydrate, 30.9 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.